Shoot more, shoot better
You can reduce your injury risk by doing a proper warm-up before every training session, and by doing injury prevention training exercises on a regular basis. This will also make you a better archer!
A strong body tolerates more and performs better
The exercise programme has been created in collaboration with Olympiatoppen, and is designed to develop the fitness you need to become a better archer.
Set goals for your training
When practicing your shooting, focus on what you need to improve. That way, you can shoot fewer arrows each session, thereby reducing the total load on your muscles and joints. Your technique will also improve.