Floorball is a sport with quick and sudden movements. To prepare for this, it is important to warm up properly before any training session or game.
IMPROVE YOUR GAME – AND PREVENT INJURIES
If you train systematically, you will see results. The programmes below are created especially for floorball players, and the goal is to prepare the body for the movements the body needs to perform in the sport.
REMEMBER YOUR GOGGLES!
In a sport like floorball, a ball or a stick can hit the eyes. Using protective eyewear is a good preventative measure. For players born after the year 2000, this is mandatory.