How to prevent injuries in modern pentathlon
Check your program
Injury prevention exercise training will reduce your risk of injury and make you a better athlete. A proper warm-up should be part of any training session or competition. Read more about injury prevention exercises by clicking the orange button.
Modern pentathlon is a sport consisting of five disciplines: pistol shooting, fencing, swimming, equestrian and cross-country running. The variety of these sports also leads to a variety of injuries. You can read more about the most common ones below.