Further down on this page you will find information on groin injuries: how to treat them and not to mention, how to prevent them.


Groin injuries usually occur acutely in situations involving abrupt movements such as taking a shot on goal, changes in direction, and tackles.

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How to prevent groin injuries

Groin injuries can be prevented by following the program outlined below. Make use of these exercises to warm up and strengthen your hip and groin muscles. Athletes who have a previous strain in the groin muscles should follow the 3-8 rule when carrying out this program, meaning practicing 3 times a week for at least 8 weeks.

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