Acute knee injuries are amongst the most severe types of sports injuries. It is important to have the injury assessed by a doctor or physiotherapist, especially if there is swelling in the knee in the first 12 hours after the incident. Read more about knee injuries and how to treat them below.
How to prevent knee injuries
Check your program
Serious knee injuries are something that each and every athlete would rather avoid. Below, you will find examples of training exercises you can use to help prevent a serious injury.