Knee injuries typically happen when you least expect it. Be prepared!

Training with a focus on knee stabilising exercises can help prevent knee injuries.

Knee

Why is this program so important?

You train strength, balance, coordination at the same time as you warm up and prepare your body for upcoming activity.

Train regularly

To be successful, you need to train prevention for at least 3 times a week for 2-3 months. Thereafter and to maintain success, you should continue training these exercises once or twice a week.

Fit to play
Knee

Exercises

  • Level 1

    6 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    6 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    6 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

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