First aid for groin and hip injuries
Here you can learn more about what to do with acute injuries to the groin and hip.
The recommended treatment for most acute injuries is referred to as the PRICE principle. This is an acronym for protection, rest, ice, compression, and elevation.
The goal of this treatment is to:
- Reduce pain and swelling
- Lay the foundation for a good rehabilitation
We recommend continuing the treatment for at least 48 hours after the time of the injury. However, some of the elements are more applicable than others.
PRICE is compromised of basic principles in the treatment of acute injuries, but should always be tailored to the injury type and site. Always use common sense. If a serious injury is suspected, contact emergency services.
In this context, it means to remove the athlete from play to protect against further injury. This is especially important in the first 48 hours after the injury occurred.
The athlete should not continue with any sporting activity following injury. How long the athlete is sidelined depends on the severity of the injury. Consult your doctor or physiotherapist for advice.
The aim of applying ice is to relieve pain. 20 minutes with an ice pack every other hour for a day or two has a good effect.
Even though there are many commercial ice products available, the best solution is often a plastic bag filled with crushed ice and some water. Place a damp towel between the ice pack and skin. Please note that it may be uncomfortable for some with an ice pack in and around the groin area.
After an injury, the most important thing is to apply a pressure bandage. Applying compression minimises swelling, which in turn may decrease stiffness and pain. The compression bandage should be as tight as possible without cutting off blood circulation. The use of a pressure bandage should be continued for the first 2-3 days.
Swelling can be reduced further by keeping the thigh elevated, preferably above heart level. This is particularly important in the first few hours, but it is best to continue to keep it elevated as much as possible for the first 24 hours. Remember that compression should be maintained around the clock to keep internal bleeding (swelling) to a minimum.