Knee injuries typically happen when you least expect it. Be prepared!
Training with a focus on knee stabilising exercises can help prevent knee injuries.
Why is this program so important?
You train strength, balance, coordination at the same time as you warm up and prepare your body for upcoming activity.
To be successful, you need to train prevention for at least 3 times a week for 2-3 months. Thereafter and to maintain success, you should continue training these exercises once or twice a week.