How to prevent injuries in American Football
The focus of this program made for American Football is to improve and strengthen the muscles stabilizing the ankles, knees, hips, shoulders and core. This way, the players have a better chance of whithstanding tacklings from the opposite team while running, changing directions, and throwing and catching the ball. By strengthening the hamstring- and groin muscles, the risk of muscle strains can also be prevented. You will find the exercise program by following the orange button below.