American Football

The ultimate team sport!

How to prevent injuries in American Football

The focus of this program made for American Football is to improve and strengthen the muscles stabilizing the ankles, knees, hips, shoulders and core. This way, the players have a better chance of whithstanding tacklings from the opposite team while running, changing directions, and throwing and catching the ball. By strengthening the hamstring- and groin muscles, the risk of muscle strains can also be prevented. You will find the exercise program by following the orange button below. 

Check your program


American football is a fast-paced contact sport that demands a lot from the players both physically and mentally. The game itself can look quite violently due to it’s nature as a full-contact game. With this in mind, including the quick runs, turns and throws, the risk of injuries is high. Read along for more about common injuries in American football.