The shoulder needs to have strength and extreme mobility at the same time.

The body´s most flexible joint


Shoulder injuries usually occur acutely as trauma caused by a fall or collision. Overuse injuries are more commonly the result of overloading the shoulder over a period of time.

How to prevent shoulder injuries

Injuries in the shoulder can be prevented by completing simple training exercises. These exercises should be a regular part of the training program for all athletes in sports where the shoulder is placed under stress. Learn more about this with our specialised training program below.

Check your program