Do you know what is the most common injuries in Breaking?

Breaking hard or hardly breaking?

Staying injury-free is a cornerstone of training in all physical performance disciplines, including breaking. Injuries can quickly derail your progress, keeping you off the dancefloor and away from your goals. However, with the right supplemental training, such as demonstrated in the programs you can find in this sport, you can reduce the risk of injury and be ready for your next cypher or battle for years to come.

Some of the most common injuries in Breaking: 

- Spraind finger/wrist
- Dislocated shoulder
- Dislocated elbow
- Neck injuries
- Back pain