Do you know what is the most common injuries in Breaking?
Read more about the most common injuries in Breaking
Injuries to the hand/arm, shoulder, back and neck/head are som of the most common areas where injuries can occur in Breaking.
However, with practice, focus on strength, technique and coordination, on the areas that have the highest risk of injuries in Breaking, it is possible to reduce the risk of an injury.
Some of the most common injuries in Breaking:
- Spraind finger/wrist
- Dislocated shoulder
- Dislocated elbow
- Neck injuries
- Back pain