Prepare your body!

Field hockey is a sport with quick and sudden movements. To prepare for this, it is important to warm up properly before any training session or game.

Hockey

IMPROVE YOUR GAME – AND PREVENT INJURIES

If you train systematically, you will see results. The programmes below are created especially for field hockey players, and the goal is to prepare the body for the load that comes with this particular sport.

GOGGLES ARE GOOD

In a sport like field hockey, the eyes can fairly easily be hit by a ball or a stick. Using protective eyewear is a good preventative measure.

Exercises

Level 1 Level 2 Level 3

  • Level 1

    8 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    7 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    6 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

Level 1 Level 2 Level 3

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