First aid for acute injuries in Nordic Combined
Swift and proper treatment of acute injuries increase the likelihood of a quick recovery.
Head injury
When in doubt, call the emergency number immediately.
A head injury must always be taken seriously. When an athlete sustains a head injury, it is important to prioritise first aid: check whether the athlete is conscious, breathing, and whether they have a pulse. At the same time, it is important to support the neck to avoid movements that can lead to paralysis if there is a fracture to the neck. The next thing to consider is whether the athlete can be moved away from the place where the injury happened. If they are conscious and experiencing neck pain, or show signs of displacement or neurological symptoms of spinal cord injuries (immobility or numbness in the arms and legs), they need to be transported on a stretcher with neck support.
If the athlete is unconscious, but breathing, then it should be assumed that there is a neck injury until proven otherwise. However, airways and ventilation should be prioritized over potential back and neck injuries. If there are signs of severe head or neck injury, seek emergency medical care. Whoever has the most medical experience on site should take charge.
Read more about treating concussions here.
Neck injury
When an athlete sustains a neck injury, call the emergency number immediately.
When someone sustains a neck injury, it is important to check whether they are conscious and breathing.
If you think the neck injury may be severe, it is important to stabilise the head and neck. Do not correct the positioning of the head if the patient is conscious. Do not move the patient until a medical professional arrives. Remember to call the emergency number.
If the patient is unconscious, take care to support their head, but avoid moving the neck. If the patient does not breath, start freeing the airways and perform CPR (cardiopulmonary resuscitation). If the environment is cold, it is important to prevent the patient’s temperature from dropping by wrapping them in warm clothes or blankets.
Not all injuries are severe
After a concussion, pain and stiffness in the neck can occur. This can lead to symptoms similar to those of head trauma/concussion, including headaches, dizziness, nausea and pressure in the head. The symptoms will usually improve after a few days.
If any such symptom lasts for more than 3 weeks, seek medical care (if possible from a sports physician) for evaluation and treatment.
Read more about treating neck injuries here.
Knee injury
If you suspect a knee injury, stop your activity and start PRICE treatment immediately, focusing on compressing the knee joint. Elevate the injured leg higher than the rest of the body. Go straight to the emergency room if there are signs of injury to the ligament or meniscus. If the right treatment is performed early enough, it is possible to examine the knee. If it swells significantly, it will be more difficult to make a diagnosis.
Read more about treating acute knee injuries here.
Sprained ankle
If you sprain your ankle, stop your activity and start PRICE treatment immediately. Apply compression as quickly as possible, in order to prevent swelling and pain. Avoid putting any weight on the ankle for the first 24 hours. Go straight to the emergency room if the foot or ankle is displaced.
Read more about treating acute ankle injuries here.
Shoulder injury
Stop your activity if you suspect your shoulder is injured. Start PRICE treatment immediately.
Read more about treating acute shoulder injuries here.
Dislocated shoulder
If an athlete is tripped up from behind or falls on an outstretched arm, the shoulder can become dislocated. This is very painful. An authorized health professional can relocate the shoulder. Otherwise, go straight to the emergency room. Whenever you are far away from the hospital it's recommended to try to relocate the shoulder yourself by using this technique: Clasp both your hands around a bent knee, then drive the knee into your hands and away from your torso whilst leaning backwards. X-rays are required to confirm whether the relocation was successful.
Hand or fingers injury
If your hand, wrist or fingers are injured, stop your activity and start PRICE treatment immediately. If your finger is displaced, it could be due to a fracture or a dislocated joint. Go straight to the emergency room.