Level 1
The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.
Performing injury prevention exercises will minimize risk of injury, but also help you become a better athlete.
The exercise program below is created in collaboration with the staff responsible for technique and motor skills training at the Norwegian Olympic Sports Centre. The purpose of the exercises is to develop the physical requirements needed to become a better rower.
The body is very resilient, but if you increase your training loads too rapidly, it does not always have time to adapt and this may result in injury. Be aware of this when you structure your training. It is smart to contact someone with experience in load management.
The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.
The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.
The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.