Preventing a groin strain (groin pull) is a given fact. This exercise lowers the risk of groin injuries by warming up and strengthening your groin muscles.
Groin injuries make up almost half of all strain injuries in ice hockey. Several reports have also shown that a groin pull is a quite common injury for male football players at the elite level.
Strains and other painful conditions in the groin, pelvis, and hip are quite common in certain sports. They can be difficult to treat. Many of these injuries result in a long break from training and, in addition, are often recurring.
The program consists of 3 levels of progression. When you master the exercise, you can move on to the next level.
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The program consists of 3 levels of progression. When you master the exercise on the 1st and 2nd level, you can move on to the 3rd level.
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The program consists of 3 levels of progression. When you master the exercise on all 3 levels, it is important to doing it regularly to maintain the effect.
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