Shoot more, shoot better

You can reduce your injury risk by doing a proper warm-up before every training session, and by doing injury prevention training exercises on a regular basis. This will also make you a better archer!

Archery

A strong body tolerates more and performs better

The exercise programme has been created in collaboration with Olympiatoppen, and is designed to develop the fitness you need to become a better archer.

Set goals for your training

When practicing your shooting, focus on what you need to improve. That way, you can shoot fewer arrows each session, thereby reducing the total load on your muscles and joints. Your technique will also improve.

Exercises

Level 1 Level 2 Level 3

  • Level 1

    10 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    10 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    9 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

Level 1 Level 2 Level 3

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