Take the lead!

Injury prevention training and proper load management reduces risk of injury.

Biathlon

ADVICE FROM THE NATIONAL TEAM COACHES

Let your age and physical development guide your training. Have patience. Work hard and be determined to improve your shooting skills. Be aware of the total load and how it affects you in your everyday life. This is not just training and competition, but psychological stressors and daily hassles.

MORE THAN JUST ENDURANCE

The physical demands of the sport determine which components you should be targeted in training to become a better skier. Endurance training is important, but so is training to improve maximal strength, jumping ability and speed.

Exercises

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