Improve your skills!

With injury prevention training and proper load management you can reduce the risk of injury.

Cross country skiing

Building a solid base for better performance

The physical demands of the sport determine which components you should be targeted in training to become a better cross-country skier. Endurance training is important, but also training to improve maximal strength, jumping ability and speed is needed as well.

Flexibility is important

Having good range of motion in the ankle is important for balance and it is necessary to create a powerful forward propulsion in cross-country skiing. A stable and flexible hip can also help you drive forward. Maybe even past an opponent?

Exercises

Level 1 Level 2 Level 3

  • Level 1

    8 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    8 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    8 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

Level 1 Level 2 Level 3

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