Through regular physical exercise you will become stronger, prevent injuries and be able to further develop your technique to become a better player.
BEST WITHOUT INJURIES
Training regularly is essential for improving and enjoying your sport over time. When you're injured, it prevents you from consistent training. Did you know that a previous injury increases the risk of a new one? That's why injury prevention is crucial to help you enjoy and perform in your sport. This program is designed to help you stay injury-free, so you can keep progressing and enjoy your sport for many years to come.
LOAD MANAGEMENT
Injuries are complex and can be influenced by many factors, such as training volume, physical condition, recovery, and overall load – to name a few. Although it is not easy to influence all of these factors, load management is an important aspect that can help reduce the risk of injuries. By properly balancing training load, you can decrease the risk of injuries. Together with coaches and parents, you can ensure an adapted load that allows for development while giving the body enough time to recover. You can read more about load management under "Nice to Know" on the homepage.
THE YOUNG ATHLETE
For young athletes, adolescence is a time of many changes, both physically and mentally. It is during this period that we grow and develop, which is why it is important to be patient and understand that this phase is about building a solid foundation—not about being the best right now. Training habits that emphasize gradual progression, enjoyment, and versatility will lay the groundwork for a long, fun, and rewarding career in sports. By focusing on mastery and development, one can experience continuous progress and joy in sports in the future. You can read more about growth and maturation in young athletes under "Nice to Know" on the homepage.
BECOME A BETTER PLAYER
This exercise program will help reduce the most common injuries and at the same time help you improve your stability and control in those parts of your body you use most for the different styles of disc sports. This way you will also improve your technique and experience progression while playing the sport.
The exercises in this program does not require a lot of equipment and can be done both inside and outside. They also fit well for a warm-up before a game or as a way of ending a day of playing.
The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.
... that the flying disc was developed in 1948 by the American Walter Morrison? The toy company Wham-O bought the rights to the invention and released it later under the name Frisbee.
For athletes it is normal to be exhausted and tired following training and competition. But it is not normal to stay tired even after several days of rest.
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Triangle runAcross the court
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Jump and push3 x 8-16 repetitions
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Nordic Hamstring3 x 3-5 repetitions
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Bow and arrow3 x 8-16 repetitions
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Push-up passes3 x 30 seconds
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Single-leg deadlift with partner3 x 8-16 repetitions
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Dynamic side plank3 x 30 seconds
