Throwing with precision

Through regular physical exercise you will become stronger, prevent injuries and be able to further develop your technique to become a better player.

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Become a better player

This exercise program will help reduce the most common injuries and at the same time help you improve your stability and control in those parts of your body you use most for the different styles of disc sports. This way you will also improve your technique and experience progression while playing the sport. 

You can do it everywhere

The exercises in this program does not require a lot of equipment and can be done both inside and outside. They also fit well for a warm-up before a game or as a way of ending a day of playing.

Stay healthy
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Exercises

Level 1 Level 2 Level 3

  • Level 1

    7 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    8 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    8 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

Level 1 Level 2 Level 3

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