Prepare your body!

Floorball is a sport with quick and sudden movements. To prepare for this, it is important to warm up properly before any training session or game.

Floorball

IMPROVE YOUR GAME – AND PREVENT INJURIES

If you train systematically, you will see results. The programmes below are created especially for floorball players, and the goal is to prepare the body for the movements the body needs to perform in the sport.

REMEMBER YOUR GOGGLES!

In a sport like floorball, a ball or a stick can hit the eyes. Using protective eyewear is a good preventative measure. For players born after the year 2000, this is mandatory.

Exercises

Level 1 Level 2 Level 3

  • Level 1

    9 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    9 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    9 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

Level 1 Level 2 Level 3

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