The FIFA 11 + (an internationally renowned warm-up program)

This warm-up program is designed to prevent injuries among football players.

Football

A STRUCTURED WARM-UP GIVES YOU A GOOD START TO THE TRAINING SESSION

The warm-up program is based on a variety of balance, movement control and strength exercises. By performing it regularly, you can prevent many of the most common injuries. It also get you ready for action on the field. The running exercises in this program are suitable as a part of a warm-up before playing football matches.

THE FIFA 11+ REDUCES THE RISK OF INJURY BY 30-50 %

The program can reduce risk of injury by up to 30-50%, providing it is performed at least twice a week. Even when level 3 is completed, most of the exercises can be progressed to make them more challenging, so the training effects are maintained.

Exercises

Level 1 Level 2 Level 3
Level 1 Level 2 Level 3

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