Become a better golf player

The exercise program is created in collaboration with Team Norway Golf. The aim of the exercises is to prevent injuries and improve physical performance in order to make you become a better golf player.

Golf

TRAIN WITH A PURPOSE

Be focused on what you are trying to improve when you are practicing your golf swing. Hitting fewer, but smarter practice shots will result in a lower load placed on your muscles and joints and improve your technique at the same time.

WRIST AND HIPS

Players at the elite level hit many strokes and are able to reproduce their swing with extreme precision. This can increase the risk of injury in the wrist and hips due to repetitive stress. The training program includes exercises to prevent injuries in these body parts.

Exercises

Level 1 Level 2 Level 3

  • Level 1

    5 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    4 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    4 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

Level 1 Level 2 Level 3

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