Level 1
Programmet består av tre nivåer. Når du mestrer øvelsene på det første nivået, er det på tide å gå videre til neste.
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Play video
Triangle run2 court lengths -
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Run with backwards throws2 court lengths -
Play video
Run with foot plant2 court lengths -
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Jump & push3 x 8–16 repetitions -
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Sidelying rotation2–3 x 6–8 repetitions -
Play video
Bow and arrow3 x 8–16 repetitions -
Play video
Shoulder external rotation3 x 8–16 repetitions -
Play video
Push–up passes3 x 30 seconds -
Play video
Single-leg deadlift with partner3 x 8–16 repetitions -
Play video
Backwards throws3 x 8–16 repetitions