How to prevent injuries in icehockey
Check your program
Take injury prevention training seriously. It helps you to tolerate loads being placed on your hips, knees and groin. In addition to that, it also makes you a better player.
Ice hockey is a very physical sport, and there is a high risk of injuries. Both acute injuries that happen suddenly and overuse injuries that tend to develop over time are frequent. You can read more about the most common injuries below.