Prevent injuries with physical exercise and the right equipment!

A basic exercise programme challenging both your endurance, technique, coordination and strength is key to remain injury-free as a lacrosse player. 

Lacrosse

BEST WITHOUT INJURIES

Training regularly is essential for improving and enjoying your sport over time. When you're injured, it prevents you from consistent training. Did you know that a previous injury increases the risk of a new one? That's why injury prevention is crucial to help you enjoy and perform in your sport. This program is designed to help you stay injury-free, so you can keep progressing and enjoy your sport for many years to come.

MEN’S LACROSSE

Men’s lacrosse is a full on contact sport and the need for protection gear is evident. The mandatory protection gear reminds of the gear used in icehockey and American football: Helmets with a face mask, shoulderpadding, padded gloves and a mouthguard. 

WOMEN’S LACROSSE

The game of women’s lacrosse involves very little to non contact, and therefore the mandatory protection gear is limited to a mouthguard. It’s also recommended to wear protective gloves and eye protection. The mesh pocket at the end of the stick is for women a bit different than for men, which makes handling the stick and ball in women’s lacrosse more technically demanding than in men’s lacrosse.  

DID YOU KNOW...

...that Lacrosse has its origin from different Indian tribes in Canada, as early as the year 1200?

Stay healthy
Lacrosse

Exercises

  • Level 1

    10 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    11 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    11 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

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