Explosivity, strength, balance and agility

A luger needs to build muscles in the neck and trunk. But you also need rhythm and agility. The objective of the sport is to be one with the luge and the turns if a muscle is used in the wrong way, it will affect the speed of the luge. It is a good idea to do injury prevention exercises.

Luge

A WELL-ROUNDED LUGER

To become a well-rounded luger, you need explosivity, coordination, control, stamina and technique, as well as good communication and cooperation with your partner, if you have one.

DID YOU KNOW…

… that on the luge track in Lillehammer, you can reach an average speed of 90 kilometer per hour? The highest speed that has been registered there is about 136 kilometer per hour.

Fit to play!

Exercises

Level 1 Level 2 Level 3

  • Level 1

    9 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    10 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    9 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

Level 1 Level 2 Level 3

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