How to prevent Injuries in Orienteering
Orienteering places great demands on strength, stability and coordination when running in the terrain. Stay injury-free by preparing your body for the stresses and strains of orienteering with injury-preventing warm-ups and strength exercises.
Injured?
The most common injury in orienteering is an acute ankle sprain. This is followed by strain injuries in the calf, knee and foot. Read more about the most common injuries below.
