Shoot more, shoot better

You can reduce your risk of injury by doing a proper warm-up before every training session, and by doing injury prevention exercise training on a regular basis. This will also make you a better shooter!

Shooting

A strong body tolerates more and performs better

The exercise programme has been created in collaboration with the Norwegian High Performance Center (Olympiatoppen), and is designed to develop the fitness you need to become a better shooter.

Training with meaning

When practicing your shooting, focus on what you need to improve. That way, you can take fewer shots for each session, and reduce the load on your muscles and joints. Your technique will also improve.

Exercises

Level 1 Level 2 Level 3

  • Level 1

    9 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    10 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    9 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

Level 1 Level 2 Level 3

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