Avoid injuries and spend more time snowboarding

The injury prevention exercises below are created in collaboration with the national team in snowboard.

Snowboard

ARE YOU STRONG ENOUGH?

Big jumps are a part of the sport. You therefore need to be strong enough to control the landing. The exercise program will make you stronger in the legs and core muscles so you can have more control during takeoff, in the air and in the landing.

TRAIN THROUGHOUT THE WHOLE SEASON

If you download the Get Set-app you have access to the exercises at all time. Remember to warm up the wholde body before each training session on snow.

Exercises

Level 1 Level 2 Level 3

  • Level 1

    8 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    8 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    8 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

Level 1 Level 2 Level 3

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