Fit to play!

Short track speed skating is a sport with high speed. The race can be strategic to some degree, where the athlete’s speed and explosivity increase gradually. It is important to warm up properly before training or competing.

Speed skating

A well-rounded skater

In order to become a well-rounded athlete, you need great coordination, speed, agility, core strength and technique, as well as good strategy.

More force on the ice

The exercises target the back, groin, thighs and ankles, and are designed to improve your stability while skating, so you can exert more force on the ice. If you download the Get Set app, you can do the exercises on the go.

Exercises

  • Level 1

    10 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    11 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    9 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

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