How to prevent Injuries among kids and youth
The exercise program is designed specifically for children and young people. The main focus is on playful exercises that build robust children and young people by improving strength and stability throughout the body. The exercises should be fun, varied and motivating. You can find the program by following the orange button below.
Injured?
Participating in sports at a young age has several beneficial health effects, but also involves a risk of injury. During puberty, the adolescent body is more fragile than usual and thus particularly prone to injury. Typical injuries are fractures and damage to the growth zones. The growth zones are particularly prone to injury, both in the form of fractures and overloading, because they consist of cartilage and not bone.
