Be fit to play!

With injury prevention exercises, a well-structured warm-up, proper load management, good technique and protective gear, you will reduce your risk of injury.

Taekwondo

PROTECT YOURSELF

Protective gear has been well documented to prevent injury. In taekwondo, wearing a vest and a helmet is mandatory. It is important that the gear fits correctly and is in good condition. Otherwise, it should be replaced.

KNOW WHEN TO STOP

If you are tired and your technique is slipping, it is time to end your training session. A tired athlete with poor technique and reduced focus is at an increased risk of making technical errors and causing injury.

Exercises

Level 1 Level 2 Level 3

  • Level 1

    6 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    7 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    5 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

Level 1 Level 2 Level 3

Related Articles