Level 1
The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.
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Kneeling lunge with rotation2 x 8 repetitions, keep for 3–4 sec -
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Pull down3 x 8–16 repetitions -
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Y exercise3 x 8–16 repetitions -
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Bow and arrow3 x 8–16 repetitions -
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Squat3 x 8–16 repetitions -
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Deep sumo squat2 x 8 repetitions