With a well-structured warm-up, injury prevention exercises and good technique, the risk of injuries can be reduced substantially.
LEARNING GOOD TECHNIQUE
If you spend time on learning good technique, you will be less likely to get injured. You will also have a better foundation for your training and can achieve better performances.
PERFORM BETTER WITH BASIC TRAINING
With basic training, you will build strength and be able to carry out the movements of the sport correctly. This will reduce your risk of injury.