Several players in the pool during a water polo match. One athlete has the ball in his right hand and making a shot towards the goal.

Handball and wrestling in the water

How to prevent injuries in water polo

The following exercise programme is designed to prevent typical injuries in water polo. As a nice side effect, the exercises will also make you a better player. You will find the programme for water polo by clicking the orange button below.

Check your program

Injured?

Here, you can read about the most common injuries in water polo.

Read more about injuries in water polo

Read more about injuries in water polo