Increase your skills!
A good warm-up is important in all sports, but even more essential during outdoor activities in the winter. Your muscles and nervous system need some extra attention in the cold weather.
Alpine skiing challenges the whole body
Injuries in alpine skiing can result from not warming up, so make sure you prioritise this. If you remain injury free you can have fun skiing instead of spending time doing rehab.
Avoid injuries, bcome a better skier
The exercise program below is meant to prevent injuries and help you become a better skier. Get improved results with systematic training. By downloading the app, you will always have access to the exercises.