Badminton players need to be able to act in all directions and change directions quickly, smoothly and efficiently.
BEST WITHOUT INJURIES
Training regularly is essential for improving and enjoying your sport over time. When you're injured, it prevents you from consistent training. Did you know that a previous injury increases the risk of a new one? That's why injury prevention is crucial to help you enjoy and perform in your sport. This program is designed to help you stay injury-free, so you can keep progressing and enjoy your sport for many years to come.
LOAD MANAGEMENT
Injuries are complex and can be influenced by many factors, such as training volume, physical condition, recovery, and overall load – to name a few. Although it is not easy to influence all of these factors, load management is an important aspect that can help reduce the risk of injuries. By properly balancing training load, you can decrease the risk of injuries. Together with coaches and parents, you can ensure an adapted load that allows for development while giving the body enough time to recover. You can read more about load management under "Nice to Know" on the homepage.
BADMINTON IS FOR EVERYBODY
In badminton, strength is not the most important requirement. It is more important to be agile and quick to react in order to do the right move at the right time.
Learning how to jump and land with a proper technique can reduce your risk of sustaining a serious knee or ankle injury. Having fewer injuries can make you a better player!
DID YOU KNOW...
...that in badminton, 30% of all strokes happen overhead. Because of this, the shoulder is particularly vulnerable. So to prevent injuries, it is important to do exercises to build strength, mobility and stability in the shoulders.
The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.
There is no reason why children and adolescents should not train strength. On the contrary, it is beneficial with training strength for all age groups - as long as you do it correctly.
For athletes it is normal to be exhausted and tired following training and competition. But it is not normal to stay tired even after several days of rest.
Play video
Side lunge3 x 8–16 repetitions
Play video
Y3 x 8–16 repetitions
Play video
Pull the sword3 x 8–16 repetitions
Play video
Rotate and lift3 x 8–16 repetitions
Play video
Medicine ball slams3 x 8–16 repetitions
