Several athletes seen from behind during an Olympic competition, rifle on the back, doing cross-country skiing.

Become a better skier

How to prevent injuries in biathlon

Increase your training loads gradually, especially after a period of illness. Make sure prioritise post exercise recovery. In addition to this you should perform injury prevention exercises regularly.

Check your program

Injured?

The injuries that occur most frequently in cross-country skiing are mainly related to overuse. Read more about the most common injuries below.