Level 1
The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.
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Prone neck strength3 x 8–16 repetitions -
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Supine neck strength3 x 8–16 repetitions -
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Shoulder stability3 x 60 seconds -
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Forearm strength 23 x 8–16 repetitions -
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Forearm strength 13 x 8–16 repetitions -
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Diagonal arm pull3 x 30 seconds -
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Core stability3 x 8-10 repetitions -
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Neck strength against wall3 x 30 seconds