Become a better boxer

Injury prevention training and strain regulation will reduce your risk of injury.

Boxing

USE A BOXING HELMET AND OTHER PROTECTIVE GEAR

In boxing, it is important to replace your gloves regularly. This is mostly to protect fellow athletes from cuts from worn-out padding. You should also have a good helmet and suspensory.

REMEMBER, ENOUGH IS ENOUGH

If you are tired and your technique is slipping up, it is time to conclude your training session. A tired athlete with bad technique and reduced focus risks making technical errors, and putting himself and others at risk of injury.

Exercises

Level 1 Level 2 Level 3

  • Level 1

    8 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    8 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    6 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

Level 1 Level 2 Level 3

Related Articles