How to prevent injuries in handball
A structured warm-up program should be a mandatory part of every training session and game at all playing levels. This can reduce the risk of knee and ankle injuries by up to 50%.
Injured?
Knee and ankle injuries mostly happen because of twisting of the knee or ankle. Many players also experience pain in their throwing shoulder. This is usually the result of overuse over time. You can read about the most common injuries below.
