Injury prevention training and load management will reduce the frequency of injuries.
The most important thing you can do to reduce the risk of injury, is to train with just the right amount of load. Click the link at the bottom of the page for more information on how to do this (to come).
The young table tennis player
Table tennis fits well for both genders. Muscle power alone is not the most important physical aspect; e.g. you need to be agile and quick in order to make the right move at the right time.
Use the programme, already!
Download the free Get Set app, and you can do your exercises on the go.
Mobility and stability are important
Weekly mobility and stability training will yield good results. The following programme is designed especially for table tennis, and the goal is to prepare the body for the repetitive movements of the sport.