How to prevent injuries in rugby
The risk of rugby-related injuries can be reduced substantially with the right kind of training. A well-structured warm-up, with exercises focusing on common injuries and proper tackling and landing technique, will prepare the body for action on the pitch and reduce the risk of injury. Press the button below to find the warmup programmes we have created for rugby players.
Rugby is a high-intensity sport where things happen very fast, and acute injuries often happen because of sudden changes in direction, collisions with other players, or tacklings. You can read about the most common injuries below.