Prepare your body

Rugby is a sport with quick and sudden movements. To prepare for this, it is important to warm up properly before any training session or game.

Rugby

Improve your game and prevent injuries

If you train systematically, you will see results. The programmes below are created especially for rugby players, and the goal is to prepare the body for the load that comes with this particular sport.

Three levels

The exercises below are divided into three levels. From easy to more difficult. Try it for yourself and see what level you are at. You should be able to master the exercises at one level before advancing to the next, but you can combine exercises from the different levels.

Exercises

Level 1 Level 2 Level 3

  • Level 1

    6 exercises get pdf

    The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.

  • Level 2

    6 exercises get pdf

    The program consists of 3 levels of progression. When you master the exercises on the 1st and 2nd level, you can move on to the 3rd level.

  • Level 3

    6 exercises get pdf

    The program consists of 3 levels of progression. When you master the program on all 3 levels, it is important to continue doing them regularly to maintain their effect.

Level 1 Level 2 Level 3

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