Skip Navigation
Main navigation
Open menu
Choose your
sport
sport
Luge
Table Tennis
Alpine Skiing
American Football
Badminton
Basketball
Bobsleigh
Boxing
Wrestling
Archery
Cheerleading
Curling
Disc
Fencing
Football
Football referee
Freestyle
Athletics
All sports
Pick your
body part
body part
Head
Neck
Shoulder
Elbow
Hand
Back
Groin
Thigh
Knee
Lower leg
Ankle
About Skadefri
About Skadefri
About us
Skadefri - Editorial Board
Collaboration
Privacy policy
Nice to know
Nice to know
Burn out
Strength training and youth
Recovery
Youth athletes - growth and development
Total Load
First aid
E-Learning Course - Sports Without Injuries
Olympiatoppens training exercises
Load Management
What about the mental part?
Respiratory Problems
The expert's strength training tips
The Mystery of Cramps
Awareness periods!
Get Set - Train Smarter app
Open menu
Choose
your sport
Choose
body part
body part
Head
Neck
Shoulder
Elbow
Hand
Back
Groin
Thigh
Knee
Lower leg
Ankle
About Skadefri
About Skadefri
About us
Skadefri - Editorial Board
Collaboration
Privacy policy
Nice to know
Nice to know
Burn out
Strength training and youth
Recovery
Youth athletes - growth and development
Total Load
First aid
E-Learning Course - Sports Without Injuries
Olympiatoppens training exercises
Load Management
What about the mental part?
Respiratory Problems
The expert's strength training tips
The Mystery of Cramps
Awareness periods!
Get Set - Train Smarter app
Change language
en
en
no
Fit to play
Choose your sport
Tab to change body part
Head
I am injured
Neck
I am injured
Shoulder
Injury prevention program
I am injured
Elbow
I am injured
Hand
I am injured
Back
Injury prevention program
I am injured
Groin
Injury prevention program
I am injured
Thigh
Injury prevention program
I am injured
Knee
Injury prevention program
I am injured
Lower leg
I am injured
Ankle
Injury prevention program
I am injured